Hello and welcome to PE Buddy with Mr D!
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0:00 Welcome and introduction
0:22 Learning Intention and Success Criteria
1:42 Health and skill-related fitness components
2:07 Cardiovascular fitness
2:17 Muscular strength
2:27 Muscular endurance
2:47 Body composition
3:37 Reaction Time
3:42 It’s review time!
In today’s interactive lesson, we are going to learn to explain the 11 components of fitness! By the end you will know all 11 including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, coordination and reaction time. You’ll also learn how to describe whether they are health-related or skill-related and be able to provide a sporting/exercise example for each!
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Let’s work together to keep our students active and learning at home!
“Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans.” (Vic -VCHPEM136) (Aus – ACPMP083″
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