Learn the 11 Fitness Components! PE Buddy

Hello and welcome to PE Buddy with Mr D!

Get the PowerPoint version:

0:00 Welcome and introduction
0:22 Learning Intention and Success Criteria
1:42 Health and skill-related fitness components
2:07 Cardiovascular fitness
2:17 Muscular strength
2:27 Muscular endurance
2:37 Flexibility
2:47 Body composition
2:57 Agility
3:07 Balance
3:17 Power
3:22 Speed
3:32 Coordination
3:37 Reaction Time
3:42 It’s review time!

In today’s interactive lesson, we are going to learn to explain the 11 components of fitness! By the end you will know all 11 including cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition, agility, balance, power, speed, coordination and reaction time. You’ll also learn how to describe whether they are health-related or skill-related and be able to provide a sporting/exercise example for each!

Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/Store/Pe-Buddy

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Let’s work together to keep our students active and learning at home!

Mr D

Curriculum Links:
“Participate in physical activities that develop health-related and skill-related fitness components, and create and monitor personal fitness plans.” (Vic -VCHPEM136) (Aus – ACPMP083″

View the Original Source by clicking here

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