HHS 231



The Baccalaureate Core Fitness requirement for students to graduate Oregon State University consists of two components: A Lifetime Fitness for Health course (HHS 231) and a Physical Activity Course (PAC) of their choice. HHS 231 has traditionally served as a lecture course (2 credits), providing essential skills and strategies to promote lifelong health and wellness.

Designed to facilitate the development of positive health behaviors in physical activity and nutrition, HHS 231 will teach you self-awareness and strategies to initiate these behaviors and creates the foundation for healthy habits you can continue to develop throughout your time at Oregon State.

https://health.oregonstate.edu/hhs-231

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