Beginners Guide To Getting FIT



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Code: whitney
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Welcome back, babes! For my fitness beginners that want to start and don’t know where, you’ve come to the right place. Here are 5 steps to help you start your fitness journey and stay on track! I hope you enjoy! Please give this video a thumbs up if you like it.

Follow me on Instagram for even more fit tips with Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
Camera I use: http://amzn.to/1tdMb4m

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MEAL PREP RECIPES:

1C egg whites
Dash of pepper
Salsa to your pleasing

Protein Shake:
8OZ Carbmaster chocolate milk – available at Kroger/Smith’s
1 scoop of protein (protein I use: http://amzn.to/1XcpmtG)
Blender bottle (get yours here: http://amzn.to/1UiNokH)

Sloppy Joe:
1 package of Jenny-O Ground Turkey LEAN
1 package of sloppy joe seasoning
1/4C of water
Veggies of your choice

Protein Pancakes:
1/4C pancake batter (get yours here: http://amzn.to/24DajIN)
1/4C water
1/2 scoop of protein (protein I use: http://amzn.to/1XcpmtG)

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Music provided by NCS
Killercats – Kaibu [NCS Release]

Killercats
• https://soundcloud.com/kcatsofficial
• https://www.facebook.com/kcatsofficial/
• https://www.youtube.com/c/killercatso…
• https://www.instagram.com/killercatso…

FTC: I have partnered with Dastmalchi LLC to bring you this video. All opinions are my own.

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