21 Benefits of Walking for Health and Fitness



21 Benefits of Walking for Health and Fitness
Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/sroo4ul
Weekly Walking Tips and Inspiration: https://youtube.com/playlist?list=PLi1Enc8_Zhbq1-IFON-2v1cRdPLsJo1k8
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Subscribe to the Walking Tip of the Day Playlist:

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Website – https://www.walkingforhealthandfitness.com/
The Walking for Health and Fitness channel will provide videos on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, nutrition, wellness, mindset, and a variety of other topics.

Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi

Read: Walking for Health and Fitness Blog Post #1:
https://www.walkingforhealthandfitness.com/blog/walking-for-health-and-fitness

Subscribe to the Walking for Health and Fitness Channel: https://www.youtube.com/channel/UCbjQzlpApCAPk1OjVzlzTLQ

Follow my Author Page: http://www.amazon.com/author/frankring
I believe that walking is the easiest way to get in shape and stay in shape!
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Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram
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Hi, I’m Frank from the Walking for Health and Fitness Website – here are my 21 benefits of walking for health and fitness.

I began walking as a way to overcome a back injury and while walking to get back into shape so I could run again, I fell in love with walking. I enjoy the sensation of my arms and legs moving in a cross-patterned movement. When I’m in the groove, I slip into a meditative state that is calming and puts me in a great frame of mind

2:23 Increase walking speed with more STEPS
4:10 Walking helps improve back pain
6:52 Walking for Health and Fitness –Book 1
8:58 Fitness Walking and Bodyweight Exercises –Book 2
11:57 Walking Inspiration — Book 3
12:23 21 Benefits of Walking for Health and Fitness

Walk on,
Frank S. Ring
Walking for Health and Fitness

View the Original Source by clicking here

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